Daily Exercise Log

In an effort to be healthier, I resolved in 2010 to exercise more. I figured if I put it on my blog, I'd hold myself more accountable. Even though I have a terrible cold today, I was able to put myself first, and make time to achieve this important goal.

Today's Exercise:

Warm Up
- Existential thought, extra credit for wiggling my toes while I did it.

Aerobics
-Blowing my nose(120 minutes Total Combined).
Resistance Training- Yelling at my nine year old.

Isolation Exercises-Deftly picking the remaining not entirely dried leaves off my basil plant(it has a death wish) so I could add it to tonight's dinner.

Alternative Exercise-Thought about exercise.(Also called napping)

Flexibility Training- Negotiated dispersal of evening kid/house tasks with husband.

Additional Flexibility Training
- Thanked husband for doing the better part of said duties.(This was also aerobic and there might have been some Tantric Yoga involved)

Interval Training
-Did sprints from bathroom to laundry to shower to laundry to car to post office to laundry to car to pharmacy from car to grocery store...also changed first laundry load topless and boobs got very cold.

Core Training
- Tweezing eyebrows, I tightened my core while I did it.

Strength building- Getting childproof cap off cold formula and wrestling very firm honey from bottom of jar for cup of tea.

Isometrics- Holding my tongue on a phone conversation with my mother-in-law.
Weight lifting- Carrying 2 year old to bathroom in a mad dash when she tells me,"I have to poop, oh oh I think I did."

Stretching- My kids get credit for stretching the limits of my patience today and I did a few stretches to get the container of Organic Non GMO Fair Trade Vanilla Bean ice cream out of the back of the freezer.


I am pleased with my progress.

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4 comments:

Ginny said... January 11, 2010 at 9:51 PM  

I sincerely hope your manservant is writing this for you while you dictate it from your chaise lounge because good god, woman, I am exhausted just READING this!

("Oh oh I think I just did." God damn, a poop joke will get me every time.)

Gypsy said... January 12, 2010 at 12:15 PM  

Heh. Very firm honey.

Arizaphale said... January 13, 2010 at 5:53 PM  

Great progress!
(Additional Flexibility Training *snicker*)

MJ said... January 31, 2010 at 10:11 AM  

"Resistance Training- Yelling at my nine year old."

This post almost made me pee in my pants!

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